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Guided Sessions & Events

These experiences form the foundation of Evolve. Includes:

Guided Contrast Therapy Classes: Instructor-led, 60-minute group sessions that move through intentional rounds of heat and cold, creating a shared, supportive experience rooted in connection.

Workshops & Events: The following are examples of what you could find on the Evolve schedule monthly.

  • Breath Work

  • Mobility/Joint Support

  • Birth Prep

  • Strength Series

  • Community Events

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Free Flow, Massage & Redlight

These offerings provide focused, targeted recovery experiences.

Massage Therapy

  • 30, 60, 90, 120 minute options that include access to amenities before or after your session as available.

Free Flow: A an open-format session that allows you to move through select amenities at your own pace, including:

  • Cold plunge

  • Traditional and Infrared Sauna

  • Compression and Massage guns

  • Workout and mobility space

Red Light Therapy: Medical grade red light panel

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MEMBERSHIP OPTIONS

We offer flexible plans tailored to your lifestyle—monthly, quarterly, or annual memberships. Choose the pace that fits your wellness journey.

Become part of the Evolve family and nurture your whole self all year long.

EXPLORE MEMBERSHIP PLANS