CONTRAST THERAPY: MENTAL BENEFITS

Reset Your Mind.

Strengthen Your Resilience.

HOW IT WORKS

  • Sauna heat increases endorphins and brain-derived neurotrophic factor (BDNF), supporting mood and mental agility.

  • Cold plunge stimulates norepinephrine and dopamine — creating a natural high and sharpening mental clarity.

  • This repeated exposure to stress in a safe, supportive setting strengthens your nervous system over time.

Mental Health Benefits

  • Lower cortisol and reduce daily stress

  • Improve focus, memory, and mental sharpness

  • Support restful, deeper sleep cycles

  • Boost dopamine and stabilize your mood

  • Increase your capacity for emotional resilience

  • Cultivate presence, patience, and calm

BACKED BY RESEARCH

Studies show sauna use reduces the risk of developing depression, anxiety, and even cognitive decline. Cold exposure has been linked to a 250% increase in dopamine, which can last for hours after a plunge. The combined hot/cold protocol helps regulate the nervous system and build resilience to daily stressors.

WHO IT’S FOR

From burnout recovery to managing everyday anxiety or simply building your capacity for presence — this is mental wellness you can feel, session after session.