OUR SERVICES
Sweat. Chill. Heal. Repeat.
At Evolve, our contrast therapy offerings are designed to challenge your system, calm your mind, and support your body’s natural ability to restore and renew. Whether you’re here to boost recovery, deepen resilience, or just unplug for a while - we’ve got options that meet you where you are.
Contrast Therapy
Contrast therapy is the foundation of Evolve. It is the intentional practice of alternating between heat and cold to support circulation, recovery, and nervous system regulation. Moving between these extremes can reduce inflammation and create noticeable shifts in mood, energy, and mental clarity. This practice has been used for centuries - and modern research continues to back it up.
This practice is not about pushing limits for the sake of discomfort, but about learning how your body responds to stress and using contrast as a sustainable tool for long-term wellness.
At Evolve, contrast therapy can be customized using a combination of:
Cold plunge
Hot plunge (seasonal)
Infrared or Ttaditional sauna
Steam room
You can experience contrast therapy through our Guided Contrast Therapy Classes, led by trained facilitators in a structured, communal setting, or during Free Flow sessions where you move at your own pace. Both options are designed to meet you where you are.
THE SCIENCE BEHIND CONTRAST THRAPY
Cold Plunge
Plunging into cold water might sound intense - and that’s kind of the point. Our cold plunge experience offers an instant jolt to your system, waking up your body and calming your mind.
Why plunge?
Reduces inflammation and pain
Boosts circulation and dopamine
Accelerates muscle recovery
Improves energy and mental clarity
For athletes, high performers, and everyday people ready to level up their recovery game.
Book Cold Plunge
Traditional Sauna
Step into the warmth of our red cedarwood saunas and let the healing begin. Our traditional sauna uses high ambient heat to promote deep sweating, muscle relaxation, and full-body recovery. This intense heat helps increase circulation, ease muscle tension, and support detoxification through sweat.
Benefits include:
Increased circulation
Muscle relaxation and tension relief
Support for detoxification through sweat
Stress reduction and mental relaxation
Cardiovascular support when used regularly
Traditional sauna sessions can be enjoyed on their own or paired with cold exposure during contrast therapy.
Infrared Sauna
Infrared sauna uses radiant heat at lower temperatures to warm the body more gently while penetrating deeper into muscles and joints.
Benefits include:
Improved circulation without extreme heat
Reduced muscle soreness
Support for joint mobility
Relaxation and stress relief
An approachable heat option for regular use
Infrared sauna sessions are ideal for consistent recovery and those seeking a gentler heat experience. Infrared sauna sessions can be enjoyed on their own or paired with cold exposure during contrast therapy.
Steam Room
Our steam room offers moist heat designed to promote relaxation, improve circulation, and support respiratory health. Steam sessions encourage deep breathing, muscle relaxation, and overall restoration.
Benefits include:
Improved circulation
Support for respiratory health and clear breathing
Muscle relaxation and tension relief
Hydration of skin and tissues
Stress reduction and mental relaxation
This is a shared, communal experience and can be enjoyed on its own or paired with cold exposure during contrast therapy for a more dynamic recovery practice.
Red Light Therapy
Red light therapy uses low-level wavelengths to stimulate cellular healing and regeneration. This treatment is backed by science and beloved for its subtle yet powerful benefits. Sessions are short, efficient, and easy to incorporate into your wellness schedule.
Benefits include:
Reduced inflammation
Accelerated recovery
Enhanced skin tone and texture
Boosted mood and energy
Our medical-grade red light stations will leave you glowing - from the inside out.
Massage Therapy
Massage therapy at Evolve supports recovery, relaxation, and long-term wellness through highly personalized care. Each session is performed by our Master Massage Therapists, with pressure and techniques thoughtfully customized to meet your individual needs and goals.
Benefits include:
Reduced muscle tension and soreness
Improved circulation and recovery
Stress relief and nervous system regulation
Increased mobility and flexibility
Deeper relaxation and mental clarity
Massage can be enjoyed as a standalone service or paired with other offerings to support a more complete, intentional wellness routine.
Compression Therapy
A targeted recovery session designed to support circulation, reduce muscle soreness, and speed up recovery in the legs.
This 30-minute private session uses Normatec leg compression sleeves, which apply dynamic air pressure to promote recovery and reduce fatigue.
Benefits include:
Improved circulation in the legs
Reduced muscle soreness and fatigue
Decreased swelling
Faster recovery after workouts or long days
Support for overall lower-body recovery
Compression therapy can be used as a standalone recovery service or as part of a regular wellness routine.
Workout &
Mobility Space
Our Workout and Mobility Space is an open, functional area designed for intentional movement, strength work, and recovery.
Guests have access to blocks, bolsters, kettlebells, dumbbells, and mobility tools like foam rollers and lacrosse balls to support warm-ups, mobility work, or light training. Yoga mats are available to rent if needed.
This space allows you to use Evolve as a complete wellness environment. Move your body, build strength, and then transition seamlessly into recovery through sauna, plunge, steam, or other offerings, all in one place.
EXPAND YOUR PRACTICE
Ready To Begin?
Come sweat, chill, and evolve with us.
