Contrast Therapy Classes in Greenville, SC

Personalized WELLNESS, Guided for YOU.

Sauna, Cold Plunge, Massage, and Community — Guided for Your Mind + Body

Explore the experiences.

Sweat. Chill. Heal. Repeat.

WHY EVOLVE?

At Evolve, our contrast therapy offerings are designed to challenge your system, calm your mind, and support your body’s natural ability to restore and renew.

Whether you’re here to boost recovery, deepen resilience, or just unplug for a while—we’ve got options that meet you where you are.

What’s Here:

  • Group Contrast Therapy Classes

  • Recovery Lounge (Red Light, Compression, More)

  • Therapeutic Massage

  • Classes & Workshops

  • A Supportive Wellness Community

Guided Contrast Therapy

Sauna. Plunge. Breathe. Reset.

Join a 60-minute, instructor-led contrast therapy class in a small group of up to 10 people. You'll move through 3 rounds of 15-minute sauna and 3–5-minute cold plunge cycles, guided by a trained lead who helps you tune into your body, breath, and resilience.

Offered every hour, every day.

Recovery Space

Reset on Your Own Time.

Our self-guided recovery lounge includes red light therapy, Normatec compression sleeves, Theraguns, and other tools to help you unwind, restore, and recharge—before or after class, or as a standalone session.

Massage Therapy

Hands-On Healing, Tailored to You.

Book a personalized massage session to release tension, support physical recovery, and deepen your body awareness. Available by appointment for both members and drop-ins.

Classes & Workshops

Education for the Body + Mind

Join us in our movement and education space for wellness workshops, physical therapy-informed fitness classes, and events designed to deepen your healing and growth. All are welcome.

HOW TO JOIN

Curious to try a session? Just book a class and show up — no experience needed. Whether you're dropping in or committing to your wellness journey, we’ve made it easy to start.

For those looking to make Evolve a regular ritual, we offer memberships that give you full access to our classes, recovery space, and community events — think of it as your wellness clubhouse.

We’re also opening a mocktail bar on the Swamp Rabbit Trail — the perfect spot to unwind, connect, and keep the healthy habits flowing.

Welcome to your new routine. One that actually feels good.

TESTIMONIALS

EVOLVED PERSPECTIVES

  • “I didn't realize how much I needed this until after my first session. The combo of heat and cold helped me process stress in a whole new way. Evolve is now a part of my weekly routine.”

    – Lauren M., 34, Designer

  • “This place is sacred. It’s not just recovery, it’s therapy for my soul. I’ve made friends here, learned how to breathe again, and feel stronger inside and out.”

    – Reyna S., 29, Therapist

  • “The experience is top-notch. The sauna is perfect, the cold plunge is crisp, and the vibe is supportive but not performative. No ego here — just people trying to feel better.”

    – Chris W., 38, Software Engineer

  • “As someone who lives with anxiety, this space has been a game changer. The nervous system regulation is REAL. Evolve is my favorite kind of medicine.”

    – Jordan T., 31, Artist

EXPAND YOUR PRACTICE

READY TO SEEK DISCOMFORT?

Come sweat, chill, and evolve with us.