Guided Contrast Therapy Classes in Greenville, SC

Personalized WELLNESS, Guided for YOU.

Sauna, Cold Plunge, Massage, and Community — Guided for Your Mind + Body

JOIN OUR COMMUNITY

Explore the experiences.

Sweat. Chill. GROW. Repeat.

WHY EVOLVE?

At Evolve, our offerings are designed to help people truly embrace challenge, unlock resilience, and step into their fullest potential.

Whether you’re here to boost recovery, deepen resilience, or just unplug for a while—we’ve got options that meet you where you are.

What’s Here:

  • Group Contrast Therapy Classes

  • Recovery (Red Light, Compression, More)

  • Massage

  • Classes & Workshops

  • Experienced Guides and Coaches

Guided Contrast Therapy

Sauna. Plunge. Breathe. Reset.

Join a 60-minute, instructor-led contrast therapy class in a small group of up to 15 people. You'll move through 3 rounds of 12-15 minute sauna and 3–5 minute cold plunge cycles, guided by a trained guide who will help you tune into your body, breath, and resilience.

Recovery Space

Reset on Your Own Time.

Our self-guided recovery areas includes red light therapy, Normatec compression sleeves, Theraguns, and other tools to help you unwind, restore, and recharge—before or after a class, or as a standalone session.

Massage Therapy

Hands-On Healing, Tailored to You.

Book a personalized massage session to release tension, support physical recovery, and deepen your body awareness. Available by appointment for both members and drop-ins.

Booking Available Soon!

Classes & Workshops

Education for the Body + Mind

Join us in our movement and education space for wellness workshops, physical therapy-informed fitness classes, and events designed to deepen your healing and growth. All are welcome.

Full Schedule Coming Soon

HOW TO JOIN

Curious to try a session? Just book a class and show up — no experience needed. Whether you're dropping in or committing to your wellness journey, we’ve made it easy to start.

For those looking to make Evolve a regular ritual, we offer memberships that give you full access to our classes, recovery space, and community events — think of it as your wellness clubhouse.

We’re also a drop in spot for drinks and snacks on the Swamp Rabbit Trail — the perfect spot to unwind, connect, and keep the healthy habits flowing.

Welcome to your new routine.

HOW IT WORKS

TESTIMONIALS

EVOLVED PERSPECTIVES

  • “After my cold plunge session I had the best sleep of my life!.”

    – Erin M.

  • “Evolve knows how to make doing something hard, really fun! I’ve made friends here, learned how to breathe again, and feel stronger inside and out.”

    – Drew S.

  • “I've never had someone actually teach me out to breath until I visited Evolve. I've been able to use what I learned in my workouts and to help me sleep. So grateful for their knowledge.

    – Chris T.

  • “As someone who lives with anxiety, this space has been a game changer. The nervous system regulation is REAL. Evolve is my favorite kind of medicine.”

    – Ashley., 41

EXPAND YOUR PRACTICE

READY TO SEEK DISCOMFORT?

Come sweat, chill, and evolve with us.

BOOK YOUR SESSION