HOW IT WORKS

New to Evolve? We got you.


This is where you begin. Whether you're curious about contrast therapy, looking for stress relief, or just need a place to breathe — here’s how to get started.

1. Choose Your Way to Join

We offer flexible options:

  • Drop in for a single session or class

  • Become a member and enjoy daily guided sessions, recovery access, and priority bookings

2. Book Your Session

Use our schedule to book a Guided Contrast Therapy class, massage, or workshop. Sessions run on the hour, every day and fill up quickly.

3. Pack Light

Bring:

  • A swimsuit or comfortable athletic wear

  • A water bottle (electrolytes optional, but encouraged!)

  • Flip-flops or sandals

  • A towel (we also provide)

4. Arrive Early

Get here 10 minutes before your session to settle in. Our guides will walk you through everything, so there’s no pressure to know what you’re doing.

5. Heat. Ice. Breathe. Repeat.

Our signature guided experience includes:

  • 15 minutes in the sauna

  • 3–5 minutes in the cold plunge

  • Repeat x3 rounds

6. Recharge in Community

After your session, hang out in the recovery room, grab a wellness mocktail (coming soon!), or drop in for a class. We’re here to help you feel better — and belong.