Sweat. Chill. Heal. Repeat.

OUR SERVICES

At Evolve, our contrast therapy offerings are designed to challenge your system, calm your mind, and support your body’s natural ability to restore and renew.

Whether you’re here to boost recovery, deepen resilience, or just unplug for a while—we’ve got options that meet you where you are.

Contrast Therapy

Your Body Knows What to Do—We Just Help It Along.

Contrast therapy at Evolve is the intentional practice of alternating between heat and cold. By exposing your body to these extremes, you activate circulation, reduce inflammation, and stimulate powerful shifts in mood, energy, and resilience.

Customize your session with a mix of:

Cold Plunge
Hot Plunge (seasonal)
Infrared, Steam, or Traditional Finnish Sauna

MENTAL BENEFITS

PHYSICAL BENEFITS

Sauna

Melt Stress. Move Energy. Meet Yourself Again.

Step into the warmth of our red cedarwood saunas and let the healing begin. At Evolve, we offer a range of sauna styles so you can tune into what your body needs:

Full-Spectrum Infrared
Traditional Finnish
Steam Sauna (coming soon)

Feel your muscles loosen, your breath deepen, and your nervous system soften.
Benefits include:

Detoxification through deep sweat
Improved cardiovascular function
Enhanced flexibility and circulation
A serious drop in stress

Cold Plunge

Seek Discomfort. Find Resilience.

Plunging into cold water might sound intense—and that’s kind of the point. Our cold plunge experience offers an instant jolt to your system, waking up your body and calming your mind.

Why plunge?

Reduces inflammation and pain
Boosts circulation and dopamine
Accelerates muscle recovery
Improves energy and mental clarity

For athletes, high performers, and everyday people ready to level up their recovery game.

Red Light Therapy

Look good. Feel even better.

Red light therapy uses low-level wavelengths to stimulate cellular healing and regeneration. This treatment is backed by science and beloved for its subtle yet powerful benefits.

Benefits include:

Reduced inflammation
Accelerated recovery
Enhanced skin tone and texture
Boosted mood and energy

Our medical-grade red light stations will leave you glowing—from the inside out.

Contrast therapy is the intentional use of heat and cold exposure—most commonly through sauna and cold plunge cycles.

By alternating between high and low temperatures, you activate your circulatory system, reduce inflammation, and stimulate your nervous system to shift from stress into restoration.

This practice has been used for centuries—and modern research continues to back it up.