THE EXPERIENCE:

What To Expect

A guided journey into presence, resilience, and recovery.

Heat. Ice. Repeat.

LOOK AT YOU, EVOLVING.

When you step into Evolve, you’re stepping into a structured, guided experience rooted in ancient wisdom and modern science.

THE EXPERIENCE

Where challenge meets restoration.

At Evolve, every visit is more than just a session — it’s a full-body, full-mind reset. Whether you're stepping into a guided contrast therapy class, dropping into a recovery session, or attending a wellness workshop, the experience is designed to stretch your capacity, deepen your presence, and help you reconnect — with yourself and others.

This is a place where recovery meets ritual. And it’s all guided, together.

THE SCIENCE

Ancient wisdom meets modern recovery.

Contrast therapy, the intentional alternation of heat and cold, activates your body’s natural ability to heal and regulate. When practiced consistently, it supports:

  • Circulatory Health – Heat dilates blood vessels, cold constricts them, creating a vascular “pump” that oxygenates tissue and moves waste.

  • Reduced Inflammation – Cold plunges ease swelling, stiffness, and muscle soreness.

  • Faster Muscle Recovery – Speeds post-workout healing and helps prevent overuse injuries.

  • Nervous System Regulation – Builds resilience to stress by training the body to stay calm under pressure.

  • Improved Immune Function – Cold exposure boosts white blood cell count and immune response.

Your body knows what to do — we just guide it there.

WHAT TO EXPECT.

Heat. Ice. Repeat. Reset.

Our Guided Contrast Therapy sessions are structured like a class — capped at 10 participants and led by trained guides. Sessions run hourly and last approximately 60 minutes.

You’ll be guided through:

  • 15 minutes in our cedar sauna

  • 3–5 minutes in the cold plunge

  • Repeat for 3 rounds

Every round is designed to shift your state — physically, mentally, and emotionally.

As a member, you get unlimited access to these daily sessions, plus booking for additional wellness offerings.

Guided by Experts.

Every session is guided by trained facilitators — with no more than two sessions per guide per day. You’ll feel supported whether you’re new or experienced, with attention to safety, pacing, and your individual goals.

We believe healing happens in community. At Evolve, you’ll share space, conversation, and transformation with others walking the same path.

Connection is part of the practice.

Find Your People.

HOW TO JOIN

Become a member and treat Evolve like your wellness clubhouse. Membership gives you access to daily guided sessions, booking perks for massage and recovery treatments, and exclusive events and workshops.

We're located right on the Swamp Rabbit Trail—perfectly placed for a post-run plunge or a walk to our mocktail bar, where community and healthy habits flow together.